KIERAN'S vs HUMMUS

Nutrition comparison per 100 g serving

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KIERAN'S wins in 6 out of 10 nutrient categories

KIERAN'S: 6 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	KIERAN'S	HUMMUS	Winner
Calories	161 cal	233 cal
Protein	14.3 g	3.3 g
Carbs	7.1 g	20 g
Fat	8.9 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KIERAN'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	12 MG

Mineral	KIERAN'S	HUMMUS
Calcium, Ca	143 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	464 MG	217 MG

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