KIERAN'S vs MAJESTIC SPROUTED HUMMUS
Nutrition comparison per 100 g serving
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KIERAN'S wins in 6 out of 10 nutrient categories
KIERAN'S: 6
vs
MAJESTIC SPROUTED HUMMUS: 2
(2 ties)
Overview
| Nutrient | KIERAN'S | MAJESTIC SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 267 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 8.9 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIERAN'S | MAJESTIC SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KIERAN'S | MAJESTIC SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 83 MG |