KIELBASA SAUSAGE vs PRESSED TOFU
Nutrition comparison per 100 g serving
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PRESSED TOFU wins in 5 out of 11 nutrient categories
KIELBASA SAUSAGE: 4
vs
PRESSED TOFU: 5
(2 ties)
Overview
| Nutrient | KIELBASA SAUSAGE | PRESSED TOFU | Winner |
|---|---|---|---|
| Calories | 242 cal | 153 cal | |
| Protein | 26.3 g | 16.5 g | |
| Carbs | 8.1 g | 2.4 g | |
| Fat | 12.1 g | 8.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA SAUSAGE | PRESSED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA SAUSAGE | PRESSED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 294 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |