KIELBASA SAUSAGE vs RAGIN CAJUN STYLE SAUSAGE
Nutrition comparison per 100 g serving
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RAGIN CAJUN STYLE SAUSAGE wins in 6 out of 10 nutrient categories
KIELBASA SAUSAGE: 2
vs
RAGIN CAJUN STYLE SAUSAGE: 6
(2 ties)
Overview
| Nutrient | KIELBASA SAUSAGE | RAGIN CAJUN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 1.8 g | 1.5 g | |
| Fat | 23.2 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA SAUSAGE | RAGIN CAJUN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | KIELBASA SAUSAGE | RAGIN CAJUN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 804 MG | 864 MG |