KIELBASA SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA SAUSAGE wins in 4 out of 11 nutrient categories
KIELBASA SAUSAGE: 4
vs
POLSKA KIELBASA: 3
(4 ties)
Overview
| Nutrient | KIELBASA SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 23.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 804 MG | 1,143 MG |