KIELBASA vs SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 4 out of 9 nutrient categories
KIELBASA: 3
vs
SWEET ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 280 cal | 314 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 25.3 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 960 MG | 886 MG |