KIELBASA vs ROASTED GARLIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
KIELBASA: 2
vs
ROASTED GARLIC CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | KIELBASA | ROASTED GARLIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 280 cal | 188 cal | |
| Protein | 14.7 g | 15.3 g | |
| Carbs | 1.3 g | 1.2 g | |
| Fat | 25.3 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA | ROASTED GARLIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA | ROASTED GARLIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 960 MG | 682 MG |