KIELBASA vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
KIELBASA: 3
vs
TURKEY FRANKS: 3
(2 ties)
Overview
| Nutrient | KIELBASA | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 280 cal | 0 cal | |
| Protein | 14.7 g | 0 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 25.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIELBASA | TURKEY FRANKS | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 960 MG | 0 MG |