KIELBASA vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 11 nutrient categories

KIELBASA: 3 vs KEY FOOD: 4 (4 ties)

Overview

Nutrient	KIELBASA	KEY FOOD	Winner
Calories	280 cal	268 cal
Protein	14.7 g	12.5 g
Carbs	1.3 g	3.6 g
Fat	25.3 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIELBASA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIELBASA	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	0 MG	482 MG
Sodium, Na	960 MG	750 MG

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