KIELBASA vs UNCURED BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KIELBASA: 4
vs
UNCURED BEEF SUMMER SAUSAGE: 4
(3 ties)
Overview
| Nutrient | KIELBASA | UNCURED BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 295 cal | 357 cal | |
| Protein | 15.4 g | 16.1 g | |
| Carbs | 5.1 g | 1.8 g | |
| Fat | 21.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA | UNCURED BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA | UNCURED BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 910 MG | 911 MG |