KIELBASA vs HOT PREMIUM PORK SAUSAGE
Nutrition comparison per 100 g serving
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KIELBASA wins in 5 out of 10 nutrient categories
KIELBASA: 5
vs
HOT PREMIUM PORK SAUSAGE: 1
(4 ties)
Overview
| Nutrient | KIELBASA | HOT PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 23.2 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA | HOT PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA | HOT PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 696 MG |