KIELBASA vs PORK & BEEF SAUSAGE

Nutrition comparison per 100 g serving

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KIELBASA wins in 5 out of 10 nutrient categories

KIELBASA: 5 vs PORK & BEEF SAUSAGE: 2 (3 ties)

Overview

Nutrient	KIELBASA	PORK & BEEF SAUSAGE	Winner
Calories	286 cal	322 cal
Protein	14.3 g	18.9 g
Carbs	0 g	1.1 g
Fat	23.2 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIELBASA	PORK & BEEF SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIELBASA	PORK & BEEF SAUSAGE
Calcium, Ca	36 MG	22 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	1,054 MG	844 MG

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