KIDZ PREMIUM POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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KIDZ PREMIUM POPCORN wins in 6 out of 10 nutrient categories
KIDZ PREMIUM POPCORN: 6
vs
PECAN HALVES: 3
(1 ties)
Overview
| Nutrient | KIDZ PREMIUM POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 346 cal | 700 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 65.4 g | 13.3 g | |
| Fat | 5.8 g | 73.3 g | |
| Fiber | 11.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDZ PREMIUM POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 769 MG | 0 MG |