KIDS SPINACH LITTLES vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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KIDS SPINACH LITTLES wins in 6 out of 11 nutrient categories
KIDS SPINACH LITTLES: 6
vs
CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | KIDS SPINACH LITTLES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 283 cal | |
| Protein | 3.5 g | 18.6 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 9.4 g | 18.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS SPINACH LITTLES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDS SPINACH LITTLES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 306 MG | 84 MG |