KIDS PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE vs CAPERS & OLIVES
Nutrition comparison per 100 g serving
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KIDS PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE wins in 6 out of 11 nutrient categories
KIDS PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE: 6
vs
CAPERS & OLIVES: 2
(3 ties)
Overview
| Nutrient | KIDS PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDS PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 20.8 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,600 MG |