KIDS vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KIDS: 3
vs
VEGETABLE FRIED RICE: 3
(4 ties)
Overview
| Nutrient | KIDS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 153 cal | 129 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 16.5 g | 26.5 g | |
| Fat | 8.2 g | 1.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | KIDS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 329 MG | 429 MG |