KIDS' DIP 'N MORE. vs HUMMUS

Nutrition comparison per 100 g serving

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KIDS' DIP 'N MORE. wins in 5 out of 10 nutrient categories

KIDS' DIP 'N MORE.: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	KIDS' DIP 'N MORE.	HUMMUS	Winner
Calories	167 cal	214 cal
Protein	26.7 g	7.1 g
Carbs	0 g	17.9 g
Fat	6.7 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KIDS' DIP 'N MORE.	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	KIDS' DIP 'N MORE.	HUMMUS
Calcium, Ca	433 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	467 MG	500 MG

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