KIDS CRISPY APPLE vs AMAZ!N PRUNES
Nutrition comparison per 100 g serving
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AMAZ!N PRUNES wins in 5 out of 10 nutrient categories
KIDS CRISPY APPLE: 3
vs
AMAZ!N PRUNES: 5
(2 ties)
Overview
| Nutrient | KIDS CRISPY APPLE | AMAZ!N PRUNES | Winner |
|---|---|---|---|
| Calories | 409 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDS CRISPY APPLE | AMAZ!N PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 545 MG | 775 MG | |
| Sodium, Na | 227 MG | 0 MG |