KIDS BROCCOLI LITTLES vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KIDS BROCCOLI LITTLES: 5
vs
VEGETABLE SAMOSAS: 5
(1 ties)
Overview
| Nutrient | KIDS BROCCOLI LITTLES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 153 cal | 200 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 16.5 g | 30 g | |
| Fat | 8.2 g | 7.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS BROCCOLI LITTLES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | KIDS BROCCOLI LITTLES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 341 MG | 275 MG |