KIDNEY vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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KIDNEY wins in 5 out of 10 nutrient categories
KIDNEY: 5
vs
ORGANIC BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | KIDNEY | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 10.8 g | 13.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 77 MG | 73 MG |