KIDNEY BEANS vs DUCAL

Nutrition comparison per 100 g serving

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DUCAL wins in 4 out of 10 nutrient categories

KIDNEY BEANS: 3 vs DUCAL: 4 (3 ties)

Overview

Nutrient	KIDNEY BEANS	DUCAL	Winner
Calories	92 cal	154 cal
Protein	6.2 g	5.4 g
Carbs	16.2 g	15.4 g
Fat	0 g	7.7 g
Fiber	5.4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	DUCAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	DUCAL	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	315 MG	315 MG	Tie

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