KIDNEY BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 3 out of 10 nutrient categories

KIDNEY BEANS: 2 vs PINTO BEANS: 3 (5 ties)

Overview

Nutrient	KIDNEY BEANS	PINTO BEANS	Winner
Calories	184 cal	158 cal
Protein	23.7 g	18.4 g
Carbs	57.9 g	57.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	36.8 g	36.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	PINTO BEANS
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	7.1 MG
Sodium, Na	53 MG	39 MG

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