KIDNEY BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 10 nutrient categories
KIDNEY BEANS: 5
vs
LARGE LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 343 cal | |
| Protein | 23.7 g | 22.9 g | |
| Carbs | 57.9 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,714 MG | |
| Sodium, Na | 53 MG | 14 MG |