KIDNEY BEANS LIGHT RED vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS LIGHT RED wins in 5 out of 11 nutrient categories
KIDNEY BEANS LIGHT RED: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | KIDNEY BEANS LIGHT RED | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 16.2 g | 10 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS LIGHT RED | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KIDNEY BEANS LIGHT RED | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 162 MG | 192 MG |