KIDNEY BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 11 nutrient categories
KIDNEY BEANS: 6
vs
CANNELLINI WHITE KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 15.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDNEY BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 351 MG | 193 MG | |
| Sodium, Na | 240 MG | 14 MG |