KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 10 nutrient categories
KIDNEY BEANS: 6
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 15.2 g | 13.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 5.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 240 MG | 447 MG |