KIDNEY BEANS vs ORGANIC WHOLE LEAF DULSE
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 10 nutrient categories
KIDNEY BEANS: 5
vs
ORGANIC WHOLE LEAF DULSE: 2
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Calories | 184 cal | 0 cal | |
| Protein | 23.7 g | 0 g | |
| Carbs | 57.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |