KIDNEY BEANS vs MASALA CHHOLE
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 7 out of 10 nutrient categories
KIDNEY BEANS: 7
vs
MASALA CHHOLE: 2
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | MASALA CHHOLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 175 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 15.2 g | 17.5 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 5.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | MASALA CHHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | KIDNEY BEANS | MASALA CHHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 240 MG | 272 MG |