KIDNEY BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 10 nutrient categories
KIDNEY BEANS: 6
vs
GARBANZO BEANS CHICK PEAS: 1
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 96 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 15.2 g | 16.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |