KIDNEY BEANS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KIDNEY BEANS: 0 vs RED KIDNEY BEANS: 0 (10 ties)

Overview

Nutrient	KIDNEY BEANS	RED KIDNEY BEANS	Winner
Calories	184 cal	184 cal	Tie
Protein	23.7 g	23.7 g	Tie
Carbs	57.9 g	57.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	36.8 g	36.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	RED KIDNEY BEANS	Winner
Calcium, Ca	53 MG	53 MG	Tie
Iron, Fe	3.8 MG	3.8 MG	Tie
Sodium, Na	53 MG	53 MG	Tie

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