KIDNEY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 7 out of 11 nutrient categories
KIDNEY BEANS: 7
vs
CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 315 MG | 277 MG |