KIDNEY BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 6 out of 10 nutrient categories

KIDNEY BEANS: 6 vs BLACKEYE PEAS: 3 (1 ties)

Overview

Nutrient	KIDNEY BEANS	BLACKEYE PEAS	Winner
Calories	184 cal	340 cal
Protein	23.7 g	23.4 g
Carbs	57.9 g	59.6 g
Fat	0 g	1.1 g
Fiber	36.8 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	KIDNEY BEANS	BLACKEYE PEAS
Calcium, Ca	53 MG	128 MG
Iron, Fe	3.8 MG	7.7 MG
Sodium, Na	53 MG	21 MG

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