KIDNEY BEANS HABICHUELAS vs SMALL LIMA BEANS
Nutrition comparison per 100 g serving
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SMALL LIMA BEANS wins in 5 out of 9 nutrient categories
KIDNEY BEANS HABICHUELAS: 3
vs
SMALL LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | KIDNEY BEANS HABICHUELAS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS HABICHUELAS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 208 MG | 92 MG |