KIDNEY BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

KIDNEY BEANS wins in 5 out of 10 nutrient categories

KIDNEY BEANS: 5 vs REFRIED BEANS: 3 (2 ties)

Overview

Nutrient	KIDNEY BEANS	REFRIED BEANS	Winner
Calories	85 cal	128 cal
Protein	5.4 g	7.2 g
Carbs	16.2 g	19.2 g
Fat	0 g	2.4 g
Fiber	6.2 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	REFRIED BEANS
Calcium, Ca	47 MG	32 MG
Iron, Fe	1.7 MG	2.0 MG
Sodium, Na	285 MG	384 MG

Ad 728x90