KIDNEY BEANS vs ROUNDY'S

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 6 out of 10 nutrient categories

KIDNEY BEANS: 6 vs ROUNDY'S: 2 (2 ties)

Overview

Nutrient	KIDNEY BEANS	ROUNDY'S	Winner
Calories	184 cal	368 cal
Protein	23.7 g	10.5 g
Carbs	57.9 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	36.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	KIDNEY BEANS	ROUNDY'S
Calcium, Ca	53 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	53 MG	79 MG

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