KIDNEY BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 11 out of 17 nutrient categories

KIDNEY BEANS: 11 vs DARK RED KIDNEY BEANS: 2 (4 ties)

Overview

Nutrient	KIDNEY BEANS	DARK RED KIDNEY BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	6.2 g	5.4 g
Carbs	13.9 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	7.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	DARK RED KIDNEY BEANS	Winner
Folate, total	31 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	DARK RED KIDNEY BEANS
Calcium, Ca	46 MG	45 MG
Iron, Fe	1.1 MG	1.5 MG
Magnesium, Mg	31 MG	0 MG
Phosphorus, P	115 MG	0 MG
Potassium, K	338 MG	0 MG
Sodium, Na	12 MG	331 MG
Zinc, Zn	0.9 MG	0 MG

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