KIDNEY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 6 out of 11 nutrient categories
KIDNEY BEANS: 6
vs
CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 20.8 g | 13.9 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 8 MG | 254 MG |