KIDNEY BEANS vs PREMIUM PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PINTO BEANS wins in 6 out of 11 nutrient categories
KIDNEY BEANS: 3
vs
PREMIUM PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 331 MG | 381 MG | |
| Sodium, Na | 4 MG | 223 MG |