KIDNEY BEANS vs ORGANIC BLACK BEAN
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 11 nutrient categories
KIDNEY BEANS: 5
vs
ORGANIC BLACK BEAN: 3
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 13.1 g | 22.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 331 MG | 177 MG | |
| Sodium, Na | 4 MG | 254 MG |