KIDNEY BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 11 nutrient categories
KIDNEY BEANS: 2
vs
BABY LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 133 cal | |
| Protein | 5.4 g | 7.2 g | |
| Carbs | 13.1 g | 24.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 331 MG | 452 MG | |
| Sodium, Na | 4 MG | 139 MG |