KIDNEY BEANS vs FINEST BRAND
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 5 out of 10 nutrient categories
KIDNEY BEANS: 5
vs
FINEST BRAND: 3
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | FINEST BRAND | Winner |
|---|---|---|---|
| Calories | 87 cal | 85 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 15.8 g | 15.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | FINEST BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | FINEST BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 277 MG |