KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 7 out of 10 nutrient categories
KIDNEY BEANS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.2 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 262 MG | 222 MG | |
| Sodium, Na | 308 MG | 112 MG |