KIDNEY BEANS vs WHITE KIDNEY CANNELLINI BEANS
Nutrition comparison per 100 g serving
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WHITE KIDNEY CANNELLINI BEANS wins in 4 out of 10 nutrient categories
KIDNEY BEANS: 3
vs
WHITE KIDNEY CANNELLINI BEANS: 4
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 331 MG | 338 MG | |
| Sodium, Na | 4 MG | 208 MG |