KIDNEY BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 5 out of 10 nutrient categories
KIDNEY BEANS: 5
vs
REFRIED BEANS WITH JALAPENOS: 3
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 345 MG | 369 MG | |
| Sodium, Na | 238 MG | 354 MG |