KIDNEY BEANS vs AUTHENTIC BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 7 out of 10 nutrient categories
KIDNEY BEANS: 7
vs
AUTHENTIC BLACK REFRIED BEANS: 0
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | AUTHENTIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | AUTHENTIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 345 MG | 331 MG | |
| Sodium, Na | 238 MG | 238 MG | Tie |