KIDNEY BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 4 out of 10 nutrient categories
KIDNEY BEANS: 4
vs
BUTTER BEANS: 3
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 14.6 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 108 MG | 331 MG |