KIDNEY BEANS vs ORGANIC BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 4 out of 11 nutrient categories
KIDNEY BEANS: 4
vs
ORGANIC BLACK TURTLE BEANS: 3
(4 ties)
Overview
| Nutrient | KIDNEY BEANS | ORGANIC BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | ORGANIC BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | ORGANIC BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 114 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 1,371 MG | 1,486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |