KIDNEY BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 9 out of 11 nutrient categories
KIDNEY BEANS: 9
vs
LIMA BEANS: 1
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 118 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 16.2 g | 22.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 238 MG | 173 MG |