KIDNEY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 2 out of 10 nutrient categories
KIDNEY BEANS: 1
vs
DARK RED KIDNEY BEANS: 2
(7 ties)
Overview
| Nutrient | KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 262 MG | 269 MG | |
| Sodium, Na | 308 MG | 354 MG |