KIDNEY BEANS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 5 out of 11 nutrient categories

KIDNEY BEANS: 5 vs RED KIDNEY BEANS: 3 (3 ties)

Overview

Nutrient	KIDNEY BEANS	RED KIDNEY BEANS	Winner
Calories	85 cal	90 cal
Protein	5.4 g	6.6 g
Carbs	16.2 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	RED KIDNEY BEANS
Calcium, Ca	47 MG	33 MG
Iron, Fe	1.7 MG	1.2 MG
Potassium, K	285 MG	0 MG
Sodium, Na	285 MG	90 MG

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